How to Treat Adult ADHD
A holistic approach is the best treatment for adult adhd. It could include individual talk therapy, medication management, and group or family therapy.
Individual therapy can aid in resolving emotional issues that could cover ADHD symptoms. This includes embarrassment about memory and planning issues, anger for missed deadlines or indecisive decision-making and conflict with relationships.
Medication
Many people with ADHD can benefit from medication that increases their ability to concentrate and pay attention, as well as manage an impulsive behaviour. Medication may not work for everyone, and may have unpleasant side effects like weight loss or difficulty sleeping. The most effective treatment for ADHD is the combination of medication, behavior therapy and skills training.
Stimulants are used to treat symptoms of ADHD by enhancing activity in the brain regions that regulate behaviour and attention. They are the most commonly utilized ADHD drugs. They increase levels of two brain chemicals, norepinephrine and dopamine. They are available in a short-acting version (methylphenidate) and the long-acting version (lisdexamfetamine dimesylate, also known as Vyvanse). They can also ease the symptoms of anxiety and depression. People who suffer from certain health issues such as glaucoma, or advanced arteriosclerosis, should not take stimulants. People who have taken MAOIs within the last 14 days should not take stimulants.
Non-stimulant drugs are prescribed in situations where stimulants are not effective or cause unwanted adverse effects. They comprise atomoxetine, Strattera, and Qelbree, which are all in the class of antidepressants known as selective norepinephrine receptor inhibitors. They boost levels of norepinephrine, which increases attention and control of impulses. These medications don't perform as fast as stimulants and can trigger negative side effects, such as sleepiness and a loss of appetite. However they don't carry the same addiction or abuse risk as stimulants.
Other drugs, like Clonidine and guanfacine are also part of the blood pressure drug class, but have been approved for use in treating ADHD. They reduce brain activity that leads to hyperactivity, impulsivity and distractibility in adults with ADHD. They also aid in Tourette syndrome and tics. Both drugs can take several weeks before they begin working, but have fewer negative effects than stimulants.
Some people who have ADHD and other mental illnesses also benefit from taking a mood stabilizer, such as lithium. These drugs are not identical to those used to treat depression or bipolar disorder however they can help with some of these symptoms, including irritability and insufficient control of impulsive behavior. These medications are prescribed by psychiatrists.
Therapy
Therapy can be a beneficial treatment option for adults suffering from ADHD in addition to medication. Therapy can improve relationships, reduce impulse-driven behaviors, and teach strategies to help those with ADHD succeed. This may include marriage counseling and family therapy. It can also be used to treat other mental health problems like substance abuse or depression.
Cognitive behavioral therapy is a type of talk therapy where patients are taught new strategies for managing their issues. This type of therapy focuses on transforming negative thoughts which can trigger negative behaviors. It also helps people with ADHD how to set realistic expectations, both for themselves and their loved ones. CBT is typically short-term sessions that last 45-50 minutes. It can be carried out in a group or one-on-one setting.
CBT can improve executive functioning in people suffering from ADHD that is their ability to plan and organise tasks. It can also help people manage their emotions. Another treatment option is mindfulness-based cognitive therapy (MBCT), which combines CBT with meditation training. It can reduce the impulsivity, improve focus and enhance executive functioning.
Many adults struggle to recognize the symptoms of ADHD. They may believe they have a mental illness, for example, an anxiety disorder, a learning disability or other mental illness. They may spend years seeking treatment before being diagnosed with ADHD. These false starts and other diagnoses may cause frustration because people feel that they've worked to manage their ADHD symptoms.
The majority of adults suffering from ADHD can benefit from medication, but not all symptoms can be improved. They can also have adverse side effects, such as headaches, stomachaches and trouble sleeping. They don't work on all people and don't stop the relapses. It's important to follow the advice of a professional when seeking treatment.
The most frequently prescribed drugs for adults with ADHD are amphetamine-based, methylphenidate, bupropion, and Atomoxetine. A recent study found that all of these drugs reduced ADHD symptoms more than a placebo over 12 weeks. However, these studies did not study the effects over a longer period of time.
Self-help
It can be challenging to stay on track and complete assignments when someone has ADHD. It's easy to feel overwhelmed by work, family and daily obligations. This can cause you to put off work, have trouble meeting deadlines, and engage in reckless behaviors. You can live more productive and a happy life by addressing your ADHD.
In addition to medication There are a variety of self-help techniques that you can use to manage your symptoms. Cognitive behavioral therapy (CBT) can teach you to modify negative thinking patterns and improve your mood. One strategy that works for those with ADHD is to break large goals into smaller ones. This helps to reduce the anxiety of failure and boosts motivation to accomplish your goal.
Other self-help techniques include mindfulness meditation which can help you manage impulsivity and increase your focus. Deep breathing exercises can also reduce anxiety and stress that are common to people with ADHD. You can do this at home by being in a quiet place or listening to music while you take long, slow breaths through your nose and out through your mouth. This technique activates the parasympathetic nervous system, which helps to calm the brain.
It is also crucial to create a supportive network of family and friends who can relate to your struggles. There is an online community or a local support group offering assistance and advice for adults suffering from ADHD. You can also find a therapist who is specialized in adult ADHD who can help you manage your symptoms.
It's normal for ADHD management to be a process that lasts for a long time. There will also be some setbacks. But remember that seeking treatment is an indication of strength and with the appropriate strategies in place you will be able to thrive at work, at home and in relationships.
If you're unsure of where to start, BetterHelp can match you with a licensed and reputable therapist in your area. Start in only 48 hours by taking a free assessment. The sooner you can address your needs, the quicker you'll start to get results.
Support groups
Many adults with ADHD struggle with the challenges of living with the condition however they don't have to confront these issues alone. Support groups provide a valuable resource for people with ADHD and their loved ones. These groups not only provide emotional support, but also details on treatments. However, it is essential to research the credibility of a particular group prior to joining. Look for a website or social media account that has a verified symbol to verify that the group is legitimate.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These groups provide advocacy support, networking, and information for people suffering from ADHD and their families. They also offer a list of health specialists who specialize in ADHD. Additionally, ADDitude magazine, a national online magazine, offers news, advice, and resources for people with ADHD and their families.
Support groups can help adults suffering from ADHD boost their self-esteem and improve their relationships by giving them the opportunity to connect with other people who share similar experiences. The participants can also learn strategies long-term effects of untreated adhd in adults for coping and share their challenges and successes with others. Some support groups are run by qualified facilitators, while others are peer-led. Some of these groups could be offered by local mental health agencies and nonprofits. They may also offer financial assistance to those who cannot pay for it.
People with ADHD often have difficulty at school, at work, and in their personal lives. They are prone to forget appointments, not complete tasks, and make unintentional decisions that can frustrate even the most forgiving colleagues or friends. Some adults have found that therapy and classes that are focused on interpersonal skills and conflict resolution can significantly enhance their lives.
If you're having difficulty finding an ADHD support group in your area, you can try contacting your doctor or psychiatrist. They may refer you to an expert in mental health who specializes in treating ADHD. Certain psychologists and doctors have been certified as coaches. They can assist you to make a plan to manage your symptoms.
In addition to medication and counseling many people with ADHD are able to benefit from support groups. These groups can give you the tools to manage your symptoms, so that you can lead an enjoyable and productive life.