How to Treat Adult ADHD
Treatment of adult ADHD is a combination. In general, counseling is used in conjunction with medications to promote functional behavior patterns. Counseling can include cognitive behavioral therapy which teaches patients skills to control their emotions and behavior, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and change potentially self-destructive behaviors. It's usually restricted in duration and focuses on quantifiable behaviors, such as improving sleep patterns or reducing panic attacks. It is also utilized to treat a variety of mental health issues, like anxiety and depression. It includes cognitive techniques, such as cognitive-behavioral and check here dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy can be used to help people overcome phobias and fear.